Fardila's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

63 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

857 kcal

Fat: 33.04g | Prot: 35.11g | Carbs: 106.03g. Breakfast: Tempeh, Hard-Boiled Egg, Papaya, Coffee. Lunch: Telur Asin, Bakpao. Dinner: White Rice, Donat Dilapisi Gula. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Fardila's Weight History

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Fardila's Journal, 21 Feb 16

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Fardila's Weight History