Weigh In record (no journal entry) for 20 February 2016
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2201 kcal
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Fat: 94.44g | Prot: 77.36g | Carbs: 253.95g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Schogetten Chocolate Praliné Noisettes, Caldeirada de Peixe, Amendoins Torrados com Mel, Café Expresso, Fanta Fanta de Laranja, Café Expresso. Dinner: Peras, Ameixa Seca, Saloio Requeijão Natural, Pingo Doce Pão de Forma Branco com Côdea, Sopa Grão de Bico, Valor Chocolate Negro 70%, Café Expresso, Figo Seco. Snacks/Other: Kellogg's All-Bran Plus. more...
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3043 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 12 minutes, Standing - 45 minutes, Hiking - 58 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Cbettencourt's Weight History
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