Weigh In record (no journal entry) for 20 February 2016
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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593 kcal
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Fat: 21.06g | Prot: 21.76g | Carbs: 70.98g.
Breakfast: Te (Bryggt), Arla Hushållsost 26%, Tomater, Bregott Mellan, Wasa Grov Falu Rågrut. Lunch: Bregott Mellan, Wasa Grov Falu Rågrut, Champinjoner, Ägg. Snacks/Other: Coca-cola Coca-Cola Light (Flaska), Skittles Skittles. more...
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Gaining 1.6 kg a Week
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