Weigh In record (no journal entry) for 20 February 2016
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99 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2762 kcal
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Fat: 84.25g | Prot: 76.33g | Carbs: 285.97g.
Breakfast: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela, Elegê Leite em Pó Integral, Banana Nanica, Quaker Aveia em Flocos. Lunch: Perdigão Mortadela, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Skol Cerveja. Snacks/Other: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. more...
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steady weight
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Nathan Ramires's Weight History
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