Weigh In record (no journal entry) for 20 February 2016
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1033 kcal
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Fat: 32.50g | Prot: 49.87g | Carbs: 139.87g.
Breakfast: Ceviz, Aknaz Light Beyaz Peynir, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Yoğurt, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Çavdar Ekmeği, Yoğurt, Patlıcan Yemeği. Snacks/Other: Süt, Ülker Kepekli Grissini, Kuru Kayısı. more...
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Gaining 0.1 kg a Week
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