Weigh In record (no journal entry) for 20 February 2016
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95.9 kg
Lost so far: 4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1431 kcal
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Fat: 58.73g | Prot: 51.11g | Carbs: 155.61g.
Breakfast: Arla Kaergarden Gesalzen, Bratwurst, Bauernbrot, Gelee (Alle Sorten), Tee mit Milch, Äpfel, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Das Gesunde Plus Omega 3 Kapseln, Orangensaft. Lunch: Tee mit Milch, Milbona Schlagsahne, Schwarzwälder Schinken, Champignons, Dosentomaten, Spaghetti Trocken. Dinner: Weißwein, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Feta, Champignons, Tomaten, Gewöhnlicher Feldsalat, Arla Kaergarden Gesalzen, Bratwurst, Bauernbrot. Snacks/Other: Schwarztee, Kekse. more...
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2437 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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