Weigh In record (no journal entry) for 20 February 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2533 kcal
|
Fat: 104.46g | Prot: 113.17g | Carbs: 300.87g.
Breakfast: The Bridge Rice Drink Natural, Caffè (Espresso), Zucchero di Canna, Misura Biscotti Fibrextra Integrali. Lunch: Pere, Bresaola, Trenta Formaggio, Jerusalem Matzot Pane Azzimo, Banana. Dinner: Olive Nere, Sarchio Riso Soffiato, Patate (Polpa senza Pelle, senza Sale, Bollite), Fagioli Rossi (in Scatola), Piselli Cotti (in Scatola), Parmigiano (in Pezzi), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Snacks/Other: Banana, Carrefour Bio Cioccolato Extra Fondente. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|