Weigh In record (no journal entry) for 17 October 2011
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64.7 kg
Lost so far: 18.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1436 kcal
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Fat: 103.23g | Prot: 93.56g | Carbs: 33.74g.
Breakfast: ground beef, mixed nuts, cheddar, butter, egg. Lunch: ken's steak house, cottage cheese 4%. Dinner: sour cream, butter, pork loin roast. Snacks/Other: red bell pepper, turnip, peaches, green pepper, onion frozen. more...
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Losing 0.3 kg a Week
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