Weigh In record (no journal entry) for 19 February 2016
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1231 kcal
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Fat: 55.92g | Prot: 51.61g | Carbs: 65.65g.
Lunch: Golden Delicious Apples, Crown Royal Canadian Whiskey, Anheuser-Busch Busch Light. Dinner: Fried Battered Fish, SunPix Hearts of Palm, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Coke Zero (Can), Cabbage Salad or Coleslaw with Dressing, Lindt Lindor Truffle Balls. more...
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4164 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Water Aerobics - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sandra3d's Weight History
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