Weigh In record (no journal entry) for 19 February 2016
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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800 kcal
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Fat: 25.28g | Prot: 32.89g | Carbs: 107.98g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Trésor Chocolat Noisette. Dinner: Viande de Dinde (Cuite, Rôtie), Mélange de Légumes (Égouttés Solides, en Conserve), Semoule Cuite. Snacks/Other: LU Petit Écolier. more...
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Losing 2.1 kg a Week
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