Weigh In record (no journal entry) for 19 February 2016
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1032 kcal
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Fat: 51.20g | Prot: 34.44g | Carbs: 114.70g.
Breakfast: Menemen. Lunch: Simbat Kabak Çekirdeği, Yoğurtlu Makarna, Pestil, Luppo Sandviç Kek. more...
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Gaining 1.0 kg a Week
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