Weigh In record (no journal entry) for 19 February 2016
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99 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2016:
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1360 kcal
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Fat: 62.35g | Prot: 55.65g | Carbs: 146.14g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Elegê Leite em Pó Integral. Lunch: Angel Azeite de Oliva Vila Real, Bife de Fígado, Soya Óleo de Soja, Repolho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Predilecta Goiabada. Snacks/Other: Feijoada, Ovo Frito. more...
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steady weight
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Nathan Ramires's Weight History
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