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Started my period yesterday.
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1210 kcal
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Fat: 47.91g | Prot: 62.02g | Carbs: 175.79g.
Breakfast: Europe's Best Summer Fruit Salad, Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Orville Redenbacher's Smart Pop, Skotidakis Jalapeno Yogurt Dip, Suraj Naan. more...
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2777 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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einmotion's Weight History
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