Weigh In record (no journal entry) for 19 February 2016
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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660 kcal
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Fat: 16.24g | Prot: 17.53g | Carbs: 109.15g.
Breakfast: Coffee with Milk and Sugar, Great Value Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 9.5 kg a Week
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