Weigh In record (no journal entry) for 19 February 2016
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1558 kcal
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Fat: 59.63g | Prot: 104.01g | Carbs: 120.65g.
Breakfast: Grapefruit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Applegate Farms Natural Uncured Black Forest Ham, 365 Shredded Parmesan Cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados, Grape Tomatoes, Lettuce, Red Table Wine, Eggplant Parmesan. Snacks/Other: Starbucks Nonfat Flat White (Grande), Atkins Snack Caramel Chocolate Nut Roll, Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2026 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ejcbelanger's Weight History
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