Weigh In record (no journal entry) for 19 February 2016
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101.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1002 kcal
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Fat: 31.81g | Prot: 64.11g | Carbs: 124.29g.
Breakfast: Kiwi. Lunch: Brócolos, Azeite, Cenouras, Bacalhau. Dinner: Dia Iogurte Pedaços Magro, Courgette, Beringela, Iglo Hamburgers Frango, Pingo Doce Massa Espiral, Beterrabas, Alface, Tomates, Cebolas, Azeite. Snacks/Other: Dia Queijo Fresco Magro, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Kiwi. more...
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3100 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jcratito76's Weight History
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