В.В's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1178 kcal

Fat: 40.84g | Prot: 51.44g | Carbs: 149.41g. Breakfast: Овсяная Каша на Воде. Lunch: Сыр Российский, Оладьи, Каша Пшенная на Молоке. Dinner: Оладьи, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Кофе с Молоком и Сахаром. more...

3243 kcal

Exercise: Sitting - 4 hours, Swimming (moderate) - 20 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 19 Feb 16

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