Weigh In record (no journal entry) for 19 February 2016
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2016:
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1046 kcal
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Fat: 38.43g | Prot: 77.00g | Carbs: 105.03g.
Breakfast: Süt, Yörsan Lor Peyniri, Ceviz, Zeytin, Doğalsan Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Yeşil Fasulye, Kırmızı Domates, Karışık Yeşil Salata, Sulu Köfte, Mercimek Çorbası. more...
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4166 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Working - 4 hours, Exercise Machine - 20 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour. more...
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steady weight
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