Weigh In record (no journal entry) for 19 February 2016
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60.8 kg
Lost so far: 18.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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980 kcal
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Fat: 34.58g | Prot: 63.33g | Carbs: 105.39g.
Breakfast: Груша Конференц, Простоквашино Молоко 1,5%, Овсянка Lifalift. Lunch: Miad Corn Oil, Pinar Suzme Peynir, Finn Crisp Sesame&Fibre, Кинза, Помидор Свежий, Куриная Грудка Отварная, Гречка Отварная. Dinner: Фисташки, Финик. Snacks/Other: Киви, Royal Forest Светлый Сироп Агавы, Семена Льна, Семена Чиа (Royal Forest), Миндаль, Данон Творог Мягкий 0%, Простоквашино Творог 2%. more...
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Losing 1.4 kg a Week
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