Weigh In record (no journal entry) for 19 February 2016
|
95.8 kg
Lost so far: 4.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1743 kcal
|
Fat: 97.30g | Prot: 85.64g | Carbs: 132.01g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Arla Kaergarden Gesalzen, Bauernbrot, Spiegelei, Champignons, Speckwürfel. Lunch: Tee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Topinambur, Putenbrust Fleisch, Zitronensaft, Pastinaken, Knollensellerie, Weißkohl, REWE Tagliatelle. Dinner: Käse Cracker, Tilsiter, Wurstsalat, Arla Kaergarden Gesalzen, Bauernbrot. Snacks/Other: Kekse, Kaffee mit Milch. more...
|
|
2485 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|