Weigh In record (no journal entry) for 19 February 2016
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112.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2088 kcal
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Fat: 61.32g | Prot: 96.73g | Carbs: 258.46g.
Breakfast: Esselunga Burro, Parmalat Latte Parzialmente Scremato, Pane Italiano, Parma Prosciutto Crudo. Lunch: Banana, Star Gran Ragù Salsiccia, Barilla Tortiglioni. Dinner: Pinot Bianco, Condimento Italiano (fatto con Aceto e Olio), Patate (Polpa, Salate, Bollite), Carote Bollite, Zucchine Bollite, Orata, Pane Italiano. Snacks/Other: Ferrero Fiesta al Caffè. more...
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Losing 0.7 kg a Week
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