I was shocked when I stepped on the scale this morning. I weighed myself 3 times. Probably water loss but I'll will take this.
|
104.6 kg
Lost so far: 3.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1491 kcal
|
Fat: 79.60g | Prot: 62.90g | Carbs: 128.69g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Fat Free American Cheese, Blue Bonnet Light Soft Spread Margarine. Lunch: Mayonnaise, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Stuffed Pepper with Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandmoma's Weight History
|