ejcbelanger's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

73.0 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

760 kcal

Fat: 21.54g | Prot: 64.48g | Carbs: 109.77g. Breakfast: Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Navels Oranges, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2334 kcal

Exercise: Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 18 Feb 16

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ejcbelanger's Weight History