Weigh In record (no journal entry) for 18 February 2016
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110.8 kg
Lost so far: 19.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2187 kcal
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Fat: 109.66g | Prot: 118.67g | Carbs: 175.21g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Rúcula, Tomates, Alface, Cupim Assado, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne Louca, Pão Francês sem Miolo, Torta de Frango, Sadia Torta de Palmito. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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octavio.gregio's Weight History
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