Weigh In record (no journal entry) for 18 February 2016
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1677 kcal
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Fat: 43.13g | Prot: 67.46g | Carbs: 203.95g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal, Great Value Whole Milk, Coffee with Milk and Sugar. Lunch: P.F. Chang's Egg Rolls. Dinner: Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Port Wine, Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Port Wine, Dunkin' Donuts Coffee with Milk & Sugar, Knott's Berry Farm Raspberry Shortbread Cookies, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.6 kg a Week
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