Weigh In record (no journal entry) for 18 February 2016
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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989 kcal
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Fat: 32.39g | Prot: 46.56g | Carbs: 111.73g.
Breakfast: Evernat Pain Complet aux 3 Céréales, Casino Confiture Extra 4 Fruits Rouges, Café au Lait, Sveltesse Ferme et Fondant Citron, Jafaden Pur Jus Orange sans Pulpe. Lunch: Sveltesse Ferme et Fondant Nature, Malo Yaourt Nature Bio, Picard Cocktail de Fruits Rouges. Dinner: Oeuf Dur, Bonduelle Concombres au Fromage Blanc et Ciboulette, Marque Repère Céleri au Fromage Blanc. Snacks/Other: Café au Lait. more...
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2186 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mamoun29's Weight History
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