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klimblinton
Journal
18 Feb 16
klimblinton's Journal, 18 Feb 16
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Даже скучно, насколько все предсказуемо, когда очень четко следуешь намеченному плану :)
103.6 kg
Lost so far:
18.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
2208 kcal
Fat: 116.48g | Prot: 230.58g | Carbs: 52.06g.
Breakfast:
Творог 5%, Простоквашино Кефир 2,5%.
Lunch:
Яйцо (Целое), Яйцо (Целое).
Dinner:
Простоквашино Кефир 2,5%, Творог 5%.
more...
3883 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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klimblinton's Weight History
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