|
Traveled this lst weekend and did not track any calories. I need to follow my rule of acknowledging how I feel physically after I eat something. Ate restaurant food Sat-Monday night. 1# gain.
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 February 2016:
|
931 kcal
|
Fat: 57.90g | Prot: 44.06g | Carbs: 63.35g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee. Snacks/Other: MRE Lemon Poppy Seed Pound Cake, Designer Whey Natural Flavor Whey Protein, Macadamia Nuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|