Weigh In record (no journal entry) for 17 February 2016
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1210 kcal
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Fat: 86.60g | Prot: 77.84g | Carbs: 167.81g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali, Caffè (dalla Moca). Lunch: Mulino Bianco Libelle, Kiwi, Arance, Frittata di Zucchine, Prosciutto Crudo. Dinner: Caffè (dalla Moca), Kiwi, Mulino Bianco Libelle, Primo Sale Pecora Primo Sale Pecora, Zucchine (Salate, Sgocciolate, Cotte, Bollite). Snacks/Other: Caffè Freddo con Latte e Zucchero. more...
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Losing 14.7 kg a Week
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giampialex's Weight History
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