Weigh In record (no journal entry) for 17 February 2016
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86.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2335 kcal
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Fat: 67.81g | Prot: 270.67g | Carbs: 156.34g.
Breakfast: Bulk Barn Psyllium Husk, Yoplait Source 0% Yogurt, Sunrise Farms Chicken Breast (Boneless, Skinless), Oh Yeah! Victory, Nordica 2% Cottage Cheese. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Superstore Lean Ground Beef, Nordica 2% Cottage Cheese, Superstore Lean Ground Beef, Pork Loin (Tenderloin). Snacks/Other: Superstore Lean Ground Beef, Pork Loin (Tenderloin, Lean Only), Nordica 2% Cottage Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Yoplait Source Yogurt, Jell-O No Sugar Added. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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