Weigh In record (no journal entry) for 16 October 2011
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131.8 kg
Lost so far: 23.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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960 kcal
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Fat: 16.68g | Prot: 90.10g | Carbs: 109.42g.
Breakfast: Green Tea To Go Mandarin & Mango, D-Lights Turkey Sausage Muffin. Lunch: Diet Lemon Iced Tea, Curry Sauce, Sweet Onions, Boneless Skinless Chicken Breast. Dinner: Green Tea To Go Citrus, Broccoli & Carrots with Garlic and Herbs, Mexican Style Rice Mix, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Totally Light Tea 2 Go Green Tea Mix, 2X Protein Greek Yogurt - Honey Vanilla. more...
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3337 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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