Weigh In record (no journal entry) for 17 February 2016
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1852 kcal
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Fat: 62.15g | Prot: 69.55g | Carbs: 214.34g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Ragu Chunky Garden Combination Pasta Sauce, Kroger Sweet Ground Italian Sausage, Rotini. Dinner: Sierra Nevada Torpedo Extra IPA, General Tso (General Gau) Chicken, Chinese Fried Rice, P.F. Chang's Egg Rolls. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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