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monaroza01
Journal
17 Feb 16
monaroza01's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
88.3 kg
Lost so far:
10.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
656 kcal
Fat: 23.38g | Prot: 55.72g | Carbs: 56.88g.
Lunch:
İçim Yoğurt, İçim Yoğurt, Barbunya Fasulyesi (Konservelenmiş).
Dinner:
Çoban Salatası, Dost Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2615 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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monaroza01's Weight History
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