|
Wolniutko.....wolniutko.....
|
121.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1700 kcal
|
Fat: 79.14g | Prot: 112.65g | Carbs: 133.77g.
Breakfast: Kawa z Miodem, Schab Gotowany, Czerwona Papryka, Pomidory, Chleb Otrębowy. Lunch: Toppo Surówka z Czerwonej Kapusty, Chleb Otrębowy, Italiamo Prosciutto Crudo. Dinner: Lubella Makaron Pełnoziarnisty Ugotowany, Pieczarki Kasztanowate, Oliwa z Oliwek, Cebule, Mięso z Piersi Kurczak, Brokuły. Snacks/Other: Kaufland Jogurt Typu Greckiego, Bio-Active Herbata Czerwona, Kawa z Miodem, Winogrona, Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem, Suszone Pomidory, Awokado. more...
|
|
4164 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Reading - 1 hour, Sitting - 2 hours, Washing Dishes - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 1 hour. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bacharetro's Weight History
|