Weigh In record (no journal entry) for 17 February 2016
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103.0 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2084 kcal
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Fat: 45.04g | Prot: 42.13g | Carbs: 188.89g.
Breakfast: Cappuccino. Lunch: Cadbury Chocolate Biscuits. Dinner: red table wine, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Paella, Tesco Brown Bread Roll, New Covent Garden Wild Mushroom Soup. more...
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3325 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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Loubyinleeds's Weight History
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