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Robinson Esquinzo
Journal
17 Feb 16
Robinson Esquinzo's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
75.4 kg
Lost so far:
13.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
2040 kcal
Fat: 61.50g | Prot: 56.30g | Carbs: 305.60g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Gut & Günstig Backofen Frites, McDonald's Chickenburger TS.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Snickers Riegel.
more...
2483 kcal
Exercise:
Football (soccer) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Robinson Esquinzo's Weight History
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