Weigh In record (no journal entry) for 17 February 2016
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2642 kcal
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Fat: 189.18g | Prot: 139.66g | Carbs: 93.03g.
Breakfast: Sokołów Serdelki z Szynki, Pilos Śmietana 18%, Kapust Kiszona lub Kwaszona, Mlekovita Twaróg Półtłusty. Dinner: Schab Wieprzowy (w Całości, tylko Chude Mięso), Pilos Śmietana 18%, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Gouda, Pieczony Schab Wieprzowy. Snacks/Other: Pilos Masło Osełka, Jajko, Jabłko, UNS Mass Shocker. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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