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Back to the business at hand. Had my fun, now need to continue with the work of losing weight at a slow and steady rate.
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115.7 kg
Lost so far: 19.2 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2016:
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1558 kcal
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Fat: 59.50g | Prot: 69.00g | Carbs: 191.00g.
Breakfast: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea, Taco Bell Burrito Supreme - Beef. Dinner: Good Earth Sweet and Spicy Tea, Truvia Sweetener (Packet), Kraft Velveeta Cheese Slices, Nalley Original Chili Con Carne with Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Vintage Italia Pasta Chips - Garlic Olive Oil. more...
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3255 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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