Weigh In record (no journal entry) for 16 February 2016
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109.3 kg
Lost so far: 48.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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634 kcal
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Fat: 36.94g | Prot: 64.68g | Carbs: 11.39g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Cafe Rio Shredded Chicken Breast, Deli Turkey or Chicken Breast Meat. Dinner: Cafe Rio Shredded Chicken Breast. Snacks/Other: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Planters Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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Jenibeann's Weight History
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