Weigh In record (no journal entry) for 16 February 2016
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82.7 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2233 kcal
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Fat: 93.82g | Prot: 176.48g | Carbs: 167.27g.
Breakfast: Sütaş Beyaz Peynir, Muz, Dost Yarım Yağlı Süt, Yumurta Beyazı, Yumurta (Bütün). Lunch: Eti Petito, Karışık Yeşil Salata, Tavuk Dürüm. Dinner: Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Petito, Eti Karam Gurme Gofret, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix, Antep Fıstığı. more...
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2433 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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FurkanAdsız's Weight History
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