Weigh In record (no journal entry) for 16 February 2016
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2016:
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1064 kcal
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Fat: 56.98g | Prot: 46.83g | Carbs: 102.27g.
Breakfast: Süt, Limon Suyu, Nescafe Sade, Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler), Pişmiş Mantarlar, Rafadan Yumurta. Lunch: Izgara Köfte, Ispanak Yemeği, Kabak Yemeği, Elma. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Salatalık (Kabuklu), Beyaz Peynir. Snacks/Other: Kuru İncir. more...
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1991 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Showering - 20 minutes, Singing - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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ece_nur_colak's Weight History
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