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Und da sind 100 Gramm wieder drauf statt runter
😩😫😖😥😢😪😓😭
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1532 kcal
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Fat: 54.16g | Prot: 119.78g | Carbs: 133.73g.
Breakfast: Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Almighurt Espresso. Lunch: K-Bio Vollkorn Penne Rigate, Nixe Thunfisch, Buitoni Pesto Basilico. Dinner: Icewind Pazifik Wildlachsfilet, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2664 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Aerobics - 41 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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