Weigh In record (no journal entry) for 15 February 2016
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1001 kcal
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Fat: 54.13g | Prot: 46.87g | Carbs: 95.37g.
Breakfast: Cocoa Powder, Alpro Unsweetened Almond Milk, Bananas, Tesco Frozen Blueberries, Egg, Medjool Dates, Sainsbury's Scottish Porridge Oats, Cinnamon. Lunch: Pret A Manger Crayfish and Avocado Salad. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
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Losing 1.4 kg a Week
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Jill-gill's Weight History
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