Weigh In record (no journal entry) for 15 February 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2791 kcal
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Fat: 60.32g | Prot: 221.20g | Carbs: 325.12g.
Breakfast: AXA Bjørn Havregryn Lettkokte, Мёд, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Булгур (Вареный), Говяжий Стейк (Только Постный). Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), First Price Nøttemiks, Булгур (Вареный). more...
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Gaining 1.5 kg a Week
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