Weigh In record (no journal entry) for 15 February 2016
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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2682 kcal
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Fat: 75.61g | Prot: 91.69g | Carbs: 426.27g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: Compliments Whole Baby Carrots, Schneider's Hot Dog, Dempster's Hot Dog Buns, Bush's Best Homestyle Baked Beans, Ketchup. Dinner: Carrots, Corn, Mashed Potato, Brown Gravy, Roast Beef. Snacks/Other: Maynards Fuzzy Peaches. more...
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Gaining 0.5 kg a Week
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RyanMark's Weight History
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