Weigh In record (no journal entry) for 15 February 2016
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1398 kcal
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Fat: 33.57g | Prot: 105.18g | Carbs: 169.40g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Picard Légumes Pour Wok, Carrefour Blanc de Poulet Fumé au Bois de Hêtre, Endive, Auchan Yaourt Nature 0%, Vinaigrette, Harry's Pain de Mie Complet (42g). Dinner: Carrefour Fromages Râpés Spécial Pâtes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pâtes (Cuites), Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%, Auchan Fromage Blanc 0%, Poulain Noir Extra. more...
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Losing 1.4 kg a Week
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