Weigh In record (no journal entry) for 15 February 2016
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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578 kcal
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Fat: 13.63g | Prot: 37.37g | Carbs: 78.33g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Orange Juice, Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Chicken Thigh. more...
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Gaining 3.2 kg a Week
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