Weigh In record (no journal entry) for 15 February 2016
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2920 kcal
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Fat: 83.61g | Prot: 176.78g | Carbs: 361.45g.
Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran. Lunch: Morliny Wędzonka Krotoszyńska, Ser Gouda, Chleb Żytni. Dinner: Kupiec Kasza Gryczana Prażona, Jajko, Bułka Tarta, Smalec, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Madero Koncentrat Pomidorowy, Rolnik Buraczki Tarte, Biały Ryż (Długoziarnisty). Snacks/Other: Babeczka. more...
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2844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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