Weigh In record (no journal entry) for 15 February 2016
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102.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1318 kcal
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Fat: 62.45g | Prot: 66.28g | Carbs: 125.73g.
Breakfast: Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar. Lunch: Couve-Flor, Azeite, Cenouras, Peixe. Dinner: Azeite, Tomates, Alface, Cebolas, Beterrabas, Batatas Brancas (com Casca, no Forno), Entrecosto. Snacks/Other: Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Dia Iogurte Pedaços Magro, Laranjas. more...
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Losing 2.1 kg a Week
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jcratito76's Weight History
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