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Anthemion
Journal
15 Feb 16
Anthemion's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
67.2 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
952 kcal
Fat: 36.21g | Prot: 83.73g | Carbs: 73.96g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Воде.
Lunch:
Котлета Говяжья.
Dinner:
Творог 5%.
Snacks/Other:
Яблоко, Простоквашино Творог Зерненый 5%.
more...
1684 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anthemion's Weight History
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